Alcohol Survival Guide

At least a third of the world’s population consumes alcohol regularly.

The subject of alcohol is surrounded by controversy and confusion. Headlines hail the
benefits of a daily glass of wine one day; yet the next, doom and gloom abound for anyone who dares to touch a single drop.

There’s no completely safe level of drinking, but sticking within these guidelines lowers your risk of harming your health.

Weekends, times with friends and holidays are times when we enjoy alcohol. If we want to
offset any weight gain, adding alcohol to the equation makes this a tough one to
balance. We need to be realistic about the nutrition we need to recover.

That’s where this guide comes in...

Having a social life when dieting is something that many find hard to do but it doesn’t mean you need to completely omit all social occasions.

Simon Swanston